Is butter keto friendly?
| Butter | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 tbsp (14g) Calories 102 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 31mg 10% Total Fat 12g 2% Sodium 101mg 7% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Butter is very keto-friendly.
Butter contains zero carbohydrates, and as a result also the amount of net carbs is zero. This makes butter extremely well-suited for a keto diet.
Alternatives
Consider these additional keto-friendly options:
Canola oil
Canola oil is another alternative if you're following a keto diet. It contains no carbs, and as a result the amount of net carbs is zero as well, equal to butter.
Corn oil
Corn oil is another good alternative for a keto diet. It has zero carbs, and thus also the amount of net carbs is zero, which is the same as the amount in butter.
Olive oil
Olive oil is another keto alternative. It contains no total carbs, and as a result also the amount of net carbs is zero, which is the same as the amount in butter.
Sunflower oil
Sunflower oil is also keto-friendly. It has zero total carbs, and thus the amount of net carbs is zero as well, equal to butter.
Peanut oil
Peanut oil is another option if you're on a keto diet. It contains zero total carbohydrates, and thus also the amount of net carbs is zero, equal to butter.