Is peanut oil keto friendly?

Peanut oil
Keto rating
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Serving size 1 tbsp (14g) Calories 119 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Peanut oil is absolutely keto-friendly.

Peanut oil has no total carbohydrates, and as a result also the amount of net carbs is zero. This makes peanut oil extremely well-suited to people on a keto diet.

Alternatives

Consider these additional keto-friendly alternatives:

Canola oil

Canola oil is also keto-friendly. It contains zero carbohydrates, so also zero net carbs, equal to peanut oil.

Corn oil

Corn oil is another alternative if you're on a keto diet. It has zero carbs, so the amount of net carbs is also zero, the same as peanut oil.

Olive oil

Olive oil is also keto-friendly. It contains zero total carbohydrates, so also no net carbs, the same as peanut oil.

Sunflower oil

Sunflower oil is another alternative if you're following a keto diet. It has zero carbohydrates, and thus also zero net carbs, equal to peanut oil.

Coconut oil

Coconut oil is another good option for people following a keto diet. It has zero total carbohydrates, and thus also no net carbs, the same as peanut oil.