Is peanut oil keto friendly?
1 tbsp (14g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Peanut oil is absolutely keto-friendly.
Peanut oil has no total carbohydrates, and as a result also the amount of net carbs is zero. This makes peanut oil extremely well-suited to people on a keto diet.
Consider these additional keto-friendly alternatives:
Canola oil is also keto-friendly. It contains zero carbohydrates, so also zero net carbs, equal to peanut oil.
Corn oil is another alternative if you're on a keto diet. It has zero carbs, so the amount of net carbs is also zero, the same as peanut oil.
Olive oil is also keto-friendly. It contains zero total carbohydrates, so also no net carbs, the same as peanut oil.
Sunflower oil is another alternative if you're following a keto diet. It has zero carbohydrates, and thus also zero net carbs, equal to peanut oil.
Coconut oil is another good option for people following a keto diet. It has zero total carbohydrates, and thus also no net carbs, the same as peanut oil.