Is canola oil keto friendly?
1 tbsp (14g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, canola oil is absolutely keto-friendly.
Canola oil contains no total carbs, so also the amount of net carbs is zero. This makes canola oil extremely well-suited for a keto diet.
Consider these additional keto-friendly options:
Corn oil is another good alternative if you're following a keto diet. It has zero total carbohydrates, and as a result the amount of net carbs is zero as well, equal to canola oil.
Olive oil is another good keto-friendly option. It has no total carbs, so the amount of net carbs is zero as well, the same as canola oil.
Sunflower oil is also keto-friendly. It has no total carbohydrates, so also no net carbs, equal to canola oil.
Peanut oil is also keto-friendly. It has no carbohydrates, and as a result the amount of net carbs is zero as well, equivalent to canola oil.
Coconut oil is also keto-friendly. It has zero carbs, and thus also the amount of net carbs is zero, which is equal to the amount in canola oil.