Is canola oil keto friendly?

Canola oil
Keto rating
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Serving size 1 tbsp (14g) Calories 124 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, canola oil is absolutely keto-friendly.

Canola oil contains no total carbs, so also the amount of net carbs is zero. This makes canola oil extremely well-suited for a keto diet.

Alternatives

Consider these additional keto-friendly options:

Corn oil

Corn oil is another good alternative if you're following a keto diet. It has zero total carbohydrates, and as a result the amount of net carbs is zero as well, equal to canola oil.

Olive oil

Olive oil is another good keto-friendly option. It has no total carbs, so the amount of net carbs is zero as well, the same as canola oil.

Sunflower oil

Sunflower oil is also keto-friendly. It has no total carbohydrates, so also no net carbs, equal to canola oil.

Peanut oil

Peanut oil is also keto-friendly. It has no carbohydrates, and as a result the amount of net carbs is zero as well, equivalent to canola oil.

Coconut oil

Coconut oil is also keto-friendly. It has zero carbs, and thus also the amount of net carbs is zero, which is equal to the amount in canola oil.