Is almond butter keto friendly?
| Almond butter | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 tbsp (32g) Calories 196 % Daily Value* Total Carbohydrate 6g 5% Dietary Fiber 3g 10% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 18g 3% Sodium 2mg 0% Protein 7g 13% Calcium 111mg 9% Iron 1mg 6% Potassium 239mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Almond butter is very keto-friendly.
Almond butter has 6 grams of carbohydrates. About 3 grams is from fiber and 1 gram is sugar. This results in almond butter having 3 grams of net carbs. This makes almond butter extremely well-suited for people on a keto diet.
Alternatives
Consider these additional keto-friendly options:
Pecan butter
Pecan butter is another good option if you're on a keto diet. It contains 3 grams of total carbs. About 1 gram is sugar and 2 grams is fiber. The net carbs totals 1 gram, 2 grams lower than almond butter.
Walnut butter
Walnut butter is another keto-friendly option. It has 3 grams of carbs, with about 1 gram coming from sugar and 1 gram coming from fiber. The resulting net carbs is 1 gram, 1 gram lower than almond butter.
Coconut butter
Coconut butter is another good alternative if you're following a keto diet. It contains 7 grams of total carbs, with about 2 grams coming from sugar and 5 grams from fiber. The resulting net carbs is 2 grams, 1 gram less than almond butter.
Peanut butter
A slightly worse but still keto-friendly alternative is peanut butter. It contains 6 grams of total carbs, with approximately 3 grams from sugar and 2 grams coming from fiber. The net carbs totals 4 grams, 2 grams greater than almond butter.