Is corn oil keto friendly?

Corn oil
Keto rating
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Serving size 1 tbsp (14g) Calories 124 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Corn oil is absolutely keto-friendly.

Corn oil contains zero total carbohydrates, so the amount of net carbs is also zero. This makes corn oil one of the best keto foods.

Alternatives

Consider the following additional keto-friendly alternatives:

Canola oil

Canola oil is another option for people on a keto diet. It has no total carbohydrates, and thus the amount of net carbs is also zero, the same as corn oil.

Olive oil

Olive oil is another good option for people following a keto diet. It has no carbs, and as a result also no net carbs, equal to corn oil.

Sunflower oil

Sunflower oil is another good alternative for people on a keto diet. It has zero total carbohydrates, so also the amount of net carbs is zero, equal to corn oil.

Peanut oil

Peanut oil is another keto option. It contains zero total carbs, so the amount of net carbs is zero as well, which is the same as the amount in corn oil.

Coconut oil

Coconut oil is another keto option. It has no carbs, and thus also zero net carbs, which is equivalent to the amount in corn oil.