Is sunflower oil keto friendly?

Sunflower oil
Keto rating
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Serving size 1 tbsp (15ml) Calories 124 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Sunflower oil is very keto-friendly.

Sunflower oil contains zero carbs, and as a result the amount of net carbs is zero as well. This makes sunflower oil an excellent choice if you're following a keto diet.

Alternatives

Consider the following other keto-friendly options:

Canola oil

Canola oil is also keto-friendly. It contains zero carbohydrates, and thus also no net carbs, equivalent to sunflower oil.

Corn oil

Corn oil is also keto-friendly. It has no total carbs, so the amount of net carbs is also zero, which is the same as the amount in sunflower oil.

Olive oil

Olive oil is another alternative for people on a keto diet. It has no carbs, and as a result the amount of net carbs is also zero, which is the same as the amount in sunflower oil.

Peanut oil

Peanut oil is another good option for people on a keto diet. It contains no total carbohydrates, and as a result also zero net carbs, which is the same as the amount in sunflower oil.

Coconut oil

Coconut oil is another keto option. It has zero carbohydrates, and thus also zero net carbs, which is equivalent to the amount in sunflower oil.