Is pecan butter keto friendly?
2 tbsp (31g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, pecan butter is absolutely keto-friendly.
Pecan butter has 3 grams of carbs, with about 1 gram coming from sugar and 2 grams from fiber. This results in 1 gram of net carbs. This makes pecan butter one of the best keto foods.
Consider these additional keto-friendly options:
Walnut butter is another option if you're on a keto diet. It contains 3 grams of total carbohydrates, with about 1 gram from sugar and 1 gram coming from fiber. This sums to 1 gram of net carbs, 1 gram more than pecan butter.
Coconut butter is another good keto-friendly option. It has 7 grams of carbs, with approximately 2 grams coming from sugar and 5 grams coming from fiber. This results in a total of 2 grams of net carbs, 1 gram more than pecan butter.
Almond butter is another option if you're following a keto diet. It contains 6 grams of total carbohydrates, with about 3 grams from fiber and 1 gram coming from sugar. This results in a total amount of 3 grams of net carbs, 2 grams greater than pecan butter.
Peanut butter is a slightly worse, but still keto-friendly alternative. It has 6 grams of total carbs. About 2 grams is from fiber and 3 grams is sugar. The resulting net carbs is 4 grams, 3 grams more than pecan butter.