Keto Friendly Wiki

Is pecan butter keto friendly?

Pecan butter
pecan butter
Keto ratingFull star Full star Full star Full star Full star
Purchase onlineAmazon
Serving size
2 tbsp (31g)
Calories
138
% Daily Value*
Total Carbohydrate
3g
2%
Dietary Fiber
2g
6%
Total sugars
1g
1%
Cholesterol
0mg
0%
Total Fat
14g
2%
Sodium
0mg
0%
Protein
2g
4%
Calcium
14mg
1%
Iron
1mg
3%
Potassium
82mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, pecan butter is absolutely keto-friendly.

Pecan butter has 3 grams of carbs, with about 1 gram coming from sugar and 2 grams from fiber. This results in 1 gram of net carbs. This makes pecan butter one of the best keto foods.

pecan butter marcronutrient breakdown
Marcronutrient breakdown of pecan butter

Alternatives

Consider these additional keto-friendly options:

Walnut butter

Walnut butter is another option if you're on a keto diet. It contains 3 grams of total carbohydrates, with about 1 gram from sugar and 1 gram coming from fiber. This sums to 1 gram of net carbs, 1 gram more than pecan butter.

Coconut butter

Coconut butter is another good keto-friendly option. It has 7 grams of carbs, with approximately 2 grams coming from sugar and 5 grams coming from fiber. This results in a total of 2 grams of net carbs, 1 gram more than pecan butter.

Almond butter

Almond butter is another option if you're following a keto diet. It contains 6 grams of total carbohydrates, with about 3 grams from fiber and 1 gram coming from sugar. This results in a total amount of 3 grams of net carbs, 2 grams greater than pecan butter.

Peanut butter

Peanut butter is a slightly worse, but still keto-friendly alternative. It has 6 grams of total carbs. About 2 grams is from fiber and 3 grams is sugar. The resulting net carbs is 4 grams, 3 grams more than pecan butter.

See also