Is pecan butter keto friendly?
| Pecan butter | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 tbsp (31g) Calories 138 % Daily Value* Total Carbohydrate 3g 2% Dietary Fiber 2g 6% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 2g 4% Calcium 14mg 1% Iron 1mg 3% Potassium 82mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, pecan butter is absolutely keto-friendly.
Pecan butter has 3 grams of carbs, with about 1 gram coming from sugar and 2 grams from fiber. This results in 1 gram of net carbs. This makes pecan butter one of the best keto foods.
Alternatives
Consider these additional keto-friendly options:
Walnut butter
Walnut butter is another option if you're on a keto diet. It contains 3 grams of total carbohydrates, with about 1 gram from sugar and 1 gram coming from fiber. This sums to 1 gram of net carbs, 1 gram more than pecan butter.
Coconut butter
Coconut butter is another good keto-friendly option. It has 7 grams of carbs, with approximately 2 grams coming from sugar and 5 grams coming from fiber. This results in a total of 2 grams of net carbs, 1 gram more than pecan butter.
Almond butter
Almond butter is another option if you're following a keto diet. It contains 6 grams of total carbohydrates, with about 3 grams from fiber and 1 gram coming from sugar. This results in a total amount of 3 grams of net carbs, 2 grams greater than pecan butter.
Peanut butter
Peanut butter is a slightly worse, but still keto-friendly alternative. It has 6 grams of total carbs. About 2 grams is from fiber and 3 grams is sugar. The resulting net carbs is 4 grams, 3 grams more than pecan butter.