Is walnut butter keto friendly?
| Walnut butter | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 tbsp (32g) Calories 131 % Daily Value* Total Carbohydrate 3g 2% Dietary Fiber 1g 4% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 13g 2% Sodium 0mg 0% Protein 3g 6% Calcium 20mg 2% Iron 1mg 3% Potassium 88mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Walnut butter is absolutely keto-friendly.
Walnut butter contains 3 grams of carbs. Approximately 1 gram is fiber and 1 gram is sugar. The net carbs totals 1 gram. This makes walnut butter one of the best keto foods.
Alternatives
Consider the following additional keto-friendly options:
Pecan butter
Pecan butter is another option for people on a keto diet. It contains 3 grams of carbohydrates. About 1 gram comes from sugar and 2 grams is from fiber. The resulting net carbs is 1 gram, 1 gram fewer than walnut butter.
Coconut butter
Coconut butter is another keto-friendly alternative. It has 7 grams of total carbs, with approximately 2 grams coming from sugar and 5 grams from fiber. This results in a total amount of 2 grams of net carbs, 1 gram greater than walnut butter.
Almond butter
Almond butter is also keto-friendly. It has 6 grams of total carbs, with approximately 3 grams coming from fiber and 1 gram from sugar. The net carbs totals to 3 grams, 1 gram higher than walnut butter.
Peanut butter
A slightly less keto-friendly alternative is peanut butter. It contains 6 grams of carbohydrates, with approximately 2 grams coming from fiber and 3 grams coming from sugar. The net carbs totals to 4 grams, 3 grams more than walnut butter.