Is coconut butter keto friendly?
| Coconut butter | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 tbsp (28g) Calories 186 % Daily Value* Total Carbohydrate 7g 5% Dietary Fiber 5g 16% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 16g 3% Sodium 10mg 1% Protein 2g 4% Iron 1mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Coconut butter is very keto-friendly.
Coconut butter has 7 grams of carbs. Approximately 2 grams is from sugar and 5 grams is fiber. This results in coconut butter having 2 grams of net carbs. This makes coconut butter an excellent choice for people on a keto diet.
Alternatives
Consider these additional keto-friendly alternatives:
Pecan butter
Pecan butter is also keto-friendly. It has 3 grams of total carbs. About 1 gram comes from sugar and 2 grams is fiber. The net carbs totals 1 gram, 1 gram less than coconut butter.
Walnut butter
Walnut butter is also keto-friendly. It has 3 grams of carbs. Approximately 1 gram is from fiber and 1 gram comes from sugar. The net carbs totals to 1 gram, 1 gram fewer than coconut butter.
Almond butter
Almond butter is also keto-friendly. It has 6 grams of carbs. About 3 grams is from fiber and 1 gram comes from sugar. The net carbs totals 3 grams, 1 gram higher than coconut butter.
Peanut butter
A slightly worse but still keto-friendly alternative is peanut butter. It contains 6 grams of total carbohydrates, with about 2 grams coming from fiber and 3 grams from sugar. The resulting net carbs is 4 grams, 2 grams greater than coconut butter.