Keto Friendly Wiki

Is coconut butter keto friendly?

Coconut butter
coconut butter
Keto ratingFull star Full star Full star Full star Full star
Purchase onlineAmazon
Serving size
2 tbsp (28g)
Calories
186
% Daily Value*
Total Carbohydrate
7g
5%
Dietary Fiber
5g
16%
Total sugars
2g
2%
Cholesterol
0mg
0%
Total Fat
16g
3%
Sodium
10mg
1%
Protein
2g
4%
Iron
1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Coconut butter is very keto-friendly.

Coconut butter has 7 grams of carbs. Approximately 2 grams is from sugar and 5 grams is fiber. This results in coconut butter having 2 grams of net carbs. This makes coconut butter an excellent choice for people on a keto diet.

coconut butter marcronutrient breakdown
Marcronutrient breakdown of coconut butter

Alternatives

Consider these additional keto-friendly alternatives:

Pecan butter

Pecan butter is also keto-friendly. It has 3 grams of total carbs. About 1 gram comes from sugar and 2 grams is fiber. The net carbs totals 1 gram, 1 gram less than coconut butter.

Walnut butter

Walnut butter is also keto-friendly. It has 3 grams of carbs. Approximately 1 gram is from fiber and 1 gram comes from sugar. The net carbs totals to 1 gram, 1 gram fewer than coconut butter.

Almond butter

Almond butter is also keto-friendly. It has 6 grams of carbs. About 3 grams is from fiber and 1 gram comes from sugar. The net carbs totals 3 grams, 1 gram higher than coconut butter.

Peanut butter

A slightly worse but still keto-friendly alternative is peanut butter. It contains 6 grams of total carbohydrates, with about 2 grams coming from fiber and 3 grams from sugar. The resulting net carbs is 4 grams, 2 grams greater than coconut butter.

See also