Is olive oil keto friendly?

Olive oil
Keto rating
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Serving size 1 tbsp (15ml) Calories 124 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, olive oil is absolutely keto-friendly.

Olive oil has no total carbohydrates, and thus also no net carbs. This makes olive oil an excellent choice for people following a keto diet.

Alternatives

Consider the following additional keto-friendly options:

Canola oil

Canola oil is another good alternative if you're on a keto diet. It contains no total carbs, and as a result also the amount of net carbs is zero, which is the same as the amount in olive oil.

Corn oil

Corn oil is another alternative if you're following a keto diet. It has no total carbohydrates, so also the amount of net carbs is zero, equivalent to olive oil.

Sunflower oil

Sunflower oil is also keto-friendly. It has zero carbs, and as a result the amount of net carbs is also zero, which is the same as the amount in olive oil.

Peanut oil

Peanut oil is another good alternative for people following a keto diet. It has zero total carbs, and thus also zero net carbs, which is the same as the amount in olive oil.

Coconut oil

Coconut oil is also keto-friendly. It contains zero total carbs, so also zero net carbs, equivalent to olive oil.