Keto Friendly Wiki

Is whipped cream keto friendly?

Whipped cream
whipped cream
Keto ratingFull star Full star Full star Empty star Empty star
Purchase onlineAmazon
Serving size
2 tbsp (6g)
Calories
154
% Daily Value*
Total Carbohydrate
7g
6%
Dietary Fiber
0g
0%
Total sugars
5g
5%
Cholesterol
46mg
15%
Total Fat
13g
2%
Sodium
5mg
0%
Protein
2g
4%
Calcium
61mg
5%
Potassium
88mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whipped cream is somewhat keto-friendly in moderation.

Whipped cream contains 7 grams of total carbs, with about 0 grams coming from fiber and 5 grams from sugar. This results in 7 grams of net carbs. So it's not one of the best choices if you're following a keto diet.

whipped cream marcronutrient breakdown
Marcronutrient breakdown of whipped cream

Alternatives

Consider these keto-friendly alternatives:

Heavy cream

Heavy cream is a much more keto option. It has no total carbs, and as a result also the amount of net carbs is zero, 7 grams lower than whipped cream.

See also