Is whipped cream keto friendly?
2 tbsp (6g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whipped cream is somewhat keto-friendly in moderation.
Whipped cream contains 7 grams of total carbs, with about 0 grams coming from fiber and 5 grams from sugar. This results in 7 grams of net carbs. So it's not one of the best choices if you're following a keto diet.
Consider these keto-friendly alternatives:
Heavy cream is a much more keto option. It has no total carbs, and as a result also the amount of net carbs is zero, 7 grams lower than whipped cream.