Is whipped cream keto friendly?
| Whipped cream | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 2 tbsp (6g) Calories 154 % Daily Value* Total Carbohydrate 7g 6% Dietary Fiber 0g 0% Total sugars 5g 5% Cholesterol 46mg 15% Total Fat 13g 2% Sodium 5mg 0% Protein 2g 4% Calcium 61mg 5% Potassium 88mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Whipped cream is somewhat keto-friendly in moderation.
Whipped cream contains 7 grams of total carbs, with about 0 grams coming from fiber and 5 grams from sugar. This results in 7 grams of net carbs. So it's not one of the best choices if you're following a keto diet.
Alternatives
Consider these keto-friendly alternatives:
Heavy cream
Heavy cream is a much more keto option. It has no total carbs, and as a result also the amount of net carbs is zero, 7 grams lower than whipped cream.