Is cashew butter keto friendly?
| Cashew butter | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 2 tbsp (32g) Calories 194 % Daily Value* Total Carbohydrate 9g 7% Dietary Fiber 1g 2% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 16g 3% Sodium 5mg 0% Protein 6g 11% Calcium 14mg 1% Iron 2mg 9% Potassium 180mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Cashew butter is somewhat keto in moderation.
Cashew butter contains 9 grams of total carbs, with approximately 0 grams from sugar and 1 gram from fiber. The resulting net carbs is 8 grams. So it's not the best choice for a keto diet
Alternatives
Consider the following keto-friendly options:
Pecan butter
Pecan butter is a good keto-friendly alternative. It has 3 grams of carbohydrates. About 2 grams is fiber and 1 gram is sugar. This results in a total of 1 gram of net carbs, 8 grams less than cashew butter.
Walnut butter
Walnut butter is a good keto alternative. It has 3 grams of total carbs, with about 1 gram coming from fiber and 1 gram from sugar. The net carbs totals up to 1 gram, 7 grams lower than cashew butter.
Coconut butter
Coconut butter is a keto alternative. It has 7 grams of total carbs, with about 2 grams coming from sugar and 5 grams coming from fiber. The resulting net carbs is 2 grams, 6 grams less than cashew butter.
Almond butter
Almond butter is a much better keto option. It has 6 grams of total carbohydrates. Approximately 1 gram is from sugar and 3 grams is fiber. The resulting net carbs is 3 grams, 6 grams fewer than cashew butter.
Peanut butter
Peanut butter is a slightly more keto-friendly option. It contains 6 grams of total carbs, with approximately 2 grams from fiber and 3 grams from sugar. The resulting net carbs is 4 grams, 4 grams less than cashew butter.