Is cashew butter keto friendly?
2 tbsp (32g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cashew butter is somewhat keto in moderation.
Cashew butter contains 9 grams of total carbs, with approximately 0 grams from sugar and 1 gram from fiber. The resulting net carbs is 8 grams. So it's not the best choice for a keto diet
Consider the following keto-friendly options:
Pecan butter is a good keto-friendly alternative. It has 3 grams of carbohydrates. About 2 grams is fiber and 1 gram is sugar. This results in a total of 1 gram of net carbs, 8 grams less than cashew butter.
Walnut butter is a good keto alternative. It has 3 grams of total carbs, with about 1 gram coming from fiber and 1 gram from sugar. The net carbs totals up to 1 gram, 7 grams lower than cashew butter.
Coconut butter is a keto alternative. It has 7 grams of total carbs, with about 2 grams coming from sugar and 5 grams coming from fiber. The resulting net carbs is 2 grams, 6 grams less than cashew butter.
Almond butter is a much better keto option. It has 6 grams of total carbohydrates. Approximately 1 gram is from sugar and 3 grams is fiber. The resulting net carbs is 3 grams, 6 grams fewer than cashew butter.
Peanut butter is a slightly more keto-friendly option. It contains 6 grams of total carbs, with approximately 2 grams from fiber and 3 grams from sugar. The resulting net carbs is 4 grams, 4 grams less than cashew butter.