Is peanut butter keto friendly?
2 tbsp (32g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Peanut butter is fairly keto-friendly.
Peanut butter has 6 grams of carbs, with approximately 3 grams coming from sugar and 2 grams coming from fiber. The resulting net carbs is 4 grams. This makes peanut butter well-suited to people on a keto diet.
Consider these other keto-friendly alternatives:
Pecan butter is another option if you're on a keto diet. It contains 3 grams of total carbohydrates, with approximately 2 grams from fiber and 1 gram coming from sugar. This results in pecan butter having 1 gram of net carbs, 3 grams fewer than peanut butter.
Walnut butter is another good alternative for a keto diet. It contains 3 grams of carbohydrates. About 1 gram is fiber and 1 gram is sugar. The net carbs comes out to 1 gram, 3 grams fewer than peanut butter.
Coconut butter is also keto-friendly. It has 7 grams of carbohydrates, with approximately 2 grams from sugar and 5 grams from fiber. The net carbs totals 2 grams, 2 grams lower than peanut butter.
Almond butter is another keto-friendly option. It has 6 grams of total carbohydrates, with about 3 grams coming from fiber and 1 gram from sugar. The resulting net carbs is 3 grams, 2 grams less than peanut butter.