Is peanut butter keto friendly?
| Peanut butter | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 2 tbsp (32g) Calories 188 % Daily Value* Total Carbohydrate 6g 5% Dietary Fiber 2g 6% Total sugars 3g 3% Cholesterol 0mg 0% Total Fat 16g 3% Sodium 147mg 10% Protein 8g 16% Calcium 14mg 1% Iron 1mg 3% Potassium 208mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Peanut butter is fairly keto-friendly.
Peanut butter has 6 grams of carbs, with approximately 3 grams coming from sugar and 2 grams coming from fiber. The resulting net carbs is 4 grams. This makes peanut butter well-suited to people on a keto diet.
Alternatives
Consider these other keto-friendly alternatives:
Pecan butter
Pecan butter is another option if you're on a keto diet. It contains 3 grams of total carbohydrates, with approximately 2 grams from fiber and 1 gram coming from sugar. This results in pecan butter having 1 gram of net carbs, 3 grams fewer than peanut butter.
Walnut butter
Walnut butter is another good alternative for a keto diet. It contains 3 grams of carbohydrates. About 1 gram is fiber and 1 gram is sugar. The net carbs comes out to 1 gram, 3 grams fewer than peanut butter.
Coconut butter
Coconut butter is also keto-friendly. It has 7 grams of carbohydrates, with approximately 2 grams from sugar and 5 grams from fiber. The net carbs totals 2 grams, 2 grams lower than peanut butter.
Almond butter
Almond butter is another keto-friendly option. It has 6 grams of total carbohydrates, with about 3 grams coming from fiber and 1 gram from sugar. The resulting net carbs is 3 grams, 2 grams less than peanut butter.