Are peas keto friendly?
| Peas | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (85g) Calories 59 % Daily Value* Total Carbohydrate 10g 8% Dietary Fiber 4g 12% Total sugars 4g 4% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 4mg 0% Protein 4g 8% Calcium 18mg 1% Iron 1mg 6% Potassium 177mg 4% Vitamin C 29mg 32% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Peas aren't very keto-friendly.
Peas have 10 grams of total carbohydrates. About 4 grams is sugar and 4 grams is fiber. This comes out to 7 grams of net carbs. This makes peas an bad choice for people on a keto diet.
Alternatives
Consider these keto-friendly options:
Avocados
Avocados are a good keto-friendly option. They contain 17 grams of carbs, with about 13 grams coming from fiber and 1 gram from sugar. The resulting net carbs is 4 grams, 3 grams less than peas.
Spinach
Spinach is a much more suitable keto-friendly alternative. It contains 3 grams of carbohydrates. About 0 grams is from sugar and 2 grams comes from fiber. This results in a total amount of 1 gram of net carbs, 5 grams fewer than peas.
Asparagus
Asparagus is a much more keto option. It contains 3 grams of carbohydrates, with about 2 grams coming from sugar and 2 grams from fiber. This results in a total of 2 grams of net carbs, 5 grams lower than peas.
Edamame
Edamame is a much more suitable keto-friendly option. It contains 8 grams of carbohydrates. Approximately 2 grams is from sugar and 4 grams is fiber. This results in edamame having 4 grams of net carbs, 3 grams less than peas.