Are pears keto friendly?
1.4 oz (40g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Pears aren't really keto-friendly.
Pears have 6 grams of total carbs, with about 1 gram coming from fiber and 4 grams from sugar. The net carbs totals to 5 grams. This makes pears ill-suited for people following a keto diet.
Consider these keto-friendly alternatives:
Avocados are a good keto option. They contain 17 grams of total carbs, with about 1 gram coming from sugar and 13 grams from fiber. The net carbs sums to 4 grams, 1 gram lower than pears.