Are pears keto friendly?
| Pears | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1.4 oz (40g) Calories 23 % Daily Value* Total Carbohydrate 6g 5% Dietary Fiber 1g 4% Total sugars 4g 4% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 0g 0% Vitamin C 2mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Pears aren't really keto-friendly.
Pears have 6 grams of total carbs, with about 1 gram coming from fiber and 4 grams from sugar. The net carbs totals to 5 grams. This makes pears ill-suited for people following a keto diet.
Alternatives
Consider these keto-friendly alternatives:
Avocados
Avocados are a good keto option. They contain 17 grams of total carbs, with about 1 gram coming from sugar and 13 grams from fiber. The net carbs sums to 4 grams, 1 gram lower than pears.