Are lima beans keto friendly?
1/2 cup (125g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Lima beans aren't keto-friendly.
Lima beans have 20 grams of carbs, with approximately 7 grams from fiber and 3 grams coming from sugar. The resulting net carbs is 13 grams. This makes lima beans a terrible choice for a keto diet.
Consider these keto-friendly options:
Edamame is a much more suitable option for people on a keto diet. It has 8 grams of carbohydrates. About 4 grams is from fiber and 2 grams is from sugar. This comes out to 4 grams of net carbs, 9 grams less than lima beans.