Are lima beans keto friendly?
| Lima beans | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (125g) Calories 108 % Daily Value* Total Carbohydrate 20g 15% Dietary Fiber 7g 21% Total sugars 3g 3% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 2mg 0% Protein 7g 14% Calcium 16mg 1% Iron 2mg 12% Potassium 478mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Lima beans aren't keto-friendly.
Lima beans have 20 grams of carbs, with approximately 7 grams from fiber and 3 grams coming from sugar. The resulting net carbs is 13 grams. This makes lima beans a terrible choice for a keto diet.
Alternatives
Consider these keto-friendly options:
Edamame
Edamame is a much more suitable option for people on a keto diet. It has 8 grams of carbohydrates. About 4 grams is from fiber and 2 grams is from sugar. This comes out to 4 grams of net carbs, 9 grams less than lima beans.