Are avocados keto friendly?
1/4 cup (30g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, avocados are absolutely keto-friendly.
Avocados have 17 grams of total carbs. Approximately 13 grams is from fiber and 1 gram is from sugar. This results in avocados having 4 grams of net carbs. This makes avocados one of the best keto foods.
Consider these other keto-friendly options:
Spinach is another option if you're following a keto diet. It contains 3 grams of carbs. Approximately 0 grams comes from sugar and 2 grams comes from fiber. The net carbs totals 1 gram, 2 grams less than avocados.
A slightly less keto-friendly alternative is asparagus. It has 3 grams of carbohydrates. About 2 grams comes from sugar and 2 grams is fiber. The net carbs totals to 2 grams, 2 grams fewer than avocados.