Are avocados keto friendly?
| Avocados | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1/4 cup (30g) Calories 322 % Daily Value* Total Carbohydrate 17g 13% Dietary Fiber 13g 43% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 29g 5% Sodium 14mg 1% Protein 4g 8% Calcium 24mg 2% Iron 1mg 6% Potassium 975mg 21% Vitamin C 20mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, avocados are absolutely keto-friendly.
Avocados have 17 grams of total carbs. Approximately 13 grams is from fiber and 1 gram is from sugar. This results in avocados having 4 grams of net carbs. This makes avocados one of the best keto foods.
Alternatives
Consider these other keto-friendly options:
Spinach
Spinach is another option if you're following a keto diet. It contains 3 grams of carbs. Approximately 0 grams comes from sugar and 2 grams comes from fiber. The net carbs totals 1 gram, 2 grams less than avocados.
Asparagus
A slightly less keto-friendly alternative is asparagus. It has 3 grams of carbohydrates. About 2 grams comes from sugar and 2 grams is fiber. The net carbs totals to 2 grams, 2 grams fewer than avocados.