Is edamame keto friendly?
| Edamame | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (85g) Calories 95 % Daily Value* Total Carbohydrate 8g 6% Dietary Fiber 4g 13% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 4g 1% Sodium 5mg 0% Protein 8g 17% Calcium 49mg 4% Iron 2mg 10% Potassium 338mg 7% Vitamin C 5mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, edamame is fairly keto-friendly.
Edamame contains 8 grams of carbohydrates, with approximately 4 grams coming from fiber and 2 grams from sugar. This results in a total of 4 grams of net carbs. This makes edamame an good choice for people on a keto diet.
