Keto Friendly Wiki

Is edamame keto friendly?

Edamame
edamame
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Serving size
1/2 cup (85g)
Calories
95
% Daily Value*
Total Carbohydrate
8g
6%
Dietary Fiber
4g
13%
Total sugars
2g
2%
Cholesterol
0mg
0%
Total Fat
4g
1%
Sodium
5mg
0%
Protein
8g
17%
Calcium
49mg
4%
Iron
2mg
10%
Potassium
338mg
7%
Vitamin C
5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, edamame is fairly keto-friendly.

Edamame contains 8 grams of carbohydrates, with approximately 4 grams coming from fiber and 2 grams from sugar. This results in a total of 4 grams of net carbs. This makes edamame an good choice for people on a keto diet.

edamame marcronutrient breakdown
Marcronutrient breakdown of edamame

See also