Is edamame keto friendly?
1/2 cup (85g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, edamame is fairly keto-friendly.
Edamame contains 8 grams of carbohydrates, with approximately 4 grams coming from fiber and 2 grams from sugar. This results in a total of 4 grams of net carbs. This makes edamame an good choice for people on a keto diet.