Are green beans keto friendly?
| Green beans | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 3/4 cup (85g) Calories 26 % Daily Value* Total Carbohydrate 6g 4% Dietary Fiber 2g 7% Total sugars 3g 3% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 5mg 0% Protein 2g 3% Calcium 31mg 2% Iron 1mg 5% Potassium 174mg 4% Vitamin C 10mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Green beans are somewhat keto in small amounts.
Green beans have 6 grams of total carbs. About 3 grams is sugar and 2 grams is from fiber. The resulting net carbs is 4 grams. So it's not one of the best choices if you're on a keto diet.
Alternatives
Consider these keto-friendly alternatives:
Spinach
Spinach is a much more keto-friendly alternative. It contains 3 grams of total carbohydrates, with approximately 0 grams coming from sugar and 2 grams coming from fiber. The resulting net carbs is 1 gram, 2 grams less than green beans.
Asparagus
Asparagus is a slightly more suitable keto-friendly alternative. It has 3 grams of carbohydrates, with about 2 grams from fiber and 2 grams coming from sugar. This sums to 2 grams of net carbs, 2 grams fewer than green beans.
Edamame
Edamame is a slightly better keto alternative. It has 8 grams of total carbs. About 4 grams comes from fiber and 2 grams is from sugar. The resulting net carbs is 4 grams, equivalent to green beans.