Is asparagus keto friendly?
| Asparagus | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 3 oz (85g) Calories 17 % Daily Value* Total Carbohydrate 3g 3% Dietary Fiber 2g 6% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 2mg 0% Protein 2g 4% Calcium 20mg 2% Iron 2mg 10% Potassium 172mg 4% Vitamin C 5mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, asparagus is fairly keto-friendly.
Asparagus contains 3 grams of total carbs. Approximately 2 grams comes from fiber and 2 grams comes from sugar. This results in asparagus having 2 grams of net carbs. This makes asparagus an good choice if you're following a keto diet.
Alternatives
Consider the following additional keto-friendly options:
Avocados
Avocados are also keto-friendly. They have 17 grams of carbohydrates. About 1 gram is from sugar and 13 grams is fiber. The net carbs comes out to 4 grams, 2 grams greater than asparagus.
Spinach
Spinach is also keto-friendly. It has 3 grams of carbohydrates, with approximately 0 grams from sugar and 2 grams from fiber. The net carbs totals 1 gram, which is equivalent to the amount in asparagus.