Is spinach keto friendly?
| Spinach | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 3 cups (85g) Calories 21 % Daily Value* Total Carbohydrate 3g 3% Dietary Fiber 2g 6% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 71mg 5% Protein 3g 5% Calcium 89mg 7% Iron 2mg 14% Potassium 502mg 11% Vitamin C 25mg 28% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Spinach is very keto-friendly.
Spinach contains 3 grams of total carbohydrates. Approximately 0 grams is from sugar and 2 grams is fiber. The net carbs comes out to 1 gram. This makes spinach one of the best keto foods.
Alternatives
Consider the following other keto-friendly alternatives:
Avocados
Avocados are also keto-friendly. They contain 17 grams of carbohydrates, with about 1 gram from sugar and 13 grams from fiber. The net carbs totals up to 4 grams, 2 grams greater than spinach.
Asparagus
Asparagus is a slightly worse, but still keto-friendly alternative. It contains 3 grams of carbs, with approximately 2 grams from fiber and 2 grams from sugar. The resulting net carbs is 2 grams, which is equivalent to the amount in spinach.