Is spinach keto friendly?
3 cups (85g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Spinach is very keto-friendly.
Spinach contains 3 grams of total carbohydrates. Approximately 0 grams is from sugar and 2 grams is fiber. The net carbs comes out to 1 gram. This makes spinach one of the best keto foods.
Consider the following other keto-friendly alternatives:
Avocados are also keto-friendly. They contain 17 grams of carbohydrates, with about 1 gram from sugar and 13 grams from fiber. The net carbs totals up to 4 grams, 2 grams greater than spinach.
Asparagus is a slightly worse, but still keto-friendly alternative. It contains 3 grams of carbs, with approximately 2 grams from fiber and 2 grams from sugar. The resulting net carbs is 2 grams, which is equivalent to the amount in spinach.