Is cauliflower keto friendly?
| Cauliflower | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (85g) Calories 21 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 2g 5% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 26mg 2% Protein 2g 3% Calcium 19mg 1% Iron 0mg 2% Potassium 254mg 5% Vitamin C 41mg 46% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Cauliflower is kind of keto-friendly in small amounts.
Cauliflower has 4 grams of carbohydrates. Approximately 2 grams comes from fiber and 2 grams is from sugar. The resulting net carbs is 3 grams. So it's not one of the best foods for a keto diet.
Alternatives
Consider these keto-friendly options:
Avocados
Avocados are a much more keto option. They contain 17 grams of total carbohydrates, with approximately 13 grams from fiber and 1 gram from sugar. The net carbs sums to 4 grams, 1 gram greater than cauliflower.
Spinach
Spinach is a much better alternative for a keto diet. It contains 3 grams of carbs. About 0 grams is sugar and 2 grams is from fiber. The resulting net carbs is 1 gram, 1 gram less than cauliflower.
Asparagus
Asparagus is a slightly better alternative for people following a keto diet. It has 3 grams of carbs, with about 2 grams coming from fiber and 2 grams coming from sugar. The resulting net carbs is 2 grams, 1 gram less than cauliflower.