Is spaghetti squash keto friendly?
| Spaghetti squash | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (155g) Calories 22 % Daily Value* Total Carbohydrate 5g 4% Dietary Fiber 1g 3% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 12mg 1% Protein 0g 1% Calcium 16mg 1% Iron 0mg 1% Potassium 77mg 2% Vitamin C 2mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, spaghetti squash isn't really keto-friendly.
Spaghetti squash contains 5 grams of carbohydrates. About 2 grams comes from sugar and 1 gram is from fiber. The resulting net carbs is 4 grams. This makes spaghetti squash not suitable for a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a much more suitable keto-friendly alternative. They contain 17 grams of carbohydrates, with about 13 grams from fiber and 1 gram coming from sugar. The net carbs totals to 4 grams, which is the same as the amount in spaghetti squash.
Spinach
Spinach is a keto-friendly alternative. It has 3 grams of total carbohydrates. About 2 grams comes from fiber and 0 grams is sugar. The net carbs comes out to 1 gram, 3 grams fewer than spaghetti squash.
Asparagus
Asparagus is a much more suitable option if you're following a keto diet. It has 3 grams of total carbs. About 2 grams is fiber and 2 grams is from sugar. This comes out to 2 grams of net carbs, 2 grams less than spaghetti squash.