Are kidney beans keto friendly?
| Kidney beans | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (130g) Calories 112 % Daily Value* Total Carbohydrate 20g 16% Dietary Fiber 7g 21% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 2mg 0% Protein 8g 15% Calcium 25mg 2% Iron 3mg 14% Potassium 357mg 8% Vitamin C 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, kidney beans aren't keto-friendly.
Kidney beans contain 20 grams of carbohydrates, with approximately 7 grams from fiber and 0 grams from sugar. This results in kidney beans having 14 grams of net carbs. This makes kidney beans a really bad choice if you're on a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Edamame
Edamame is a keto option. It contains 8 grams of carbs, with approximately 2 grams from sugar and 4 grams coming from fiber. The resulting net carbs is 4 grams, 10 grams fewer than kidney beans.