Is broccoli keto friendly?
| Broccoli | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (85g) Calories 29 % Daily Value* Total Carbohydrate 6g 4% Dietary Fiber 2g 7% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 28mg 2% Protein 2g 5% Calcium 40mg 3% Iron 1mg 3% Potassium 269mg 6% Vitamin C 76mg 84% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Broccoli is kind of keto-friendly in moderation.
Broccoli contains 6 grams of carbs, with about 2 grams from fiber and 1 gram from sugar. The net carbs sums to 3 grams. So it's not one of the best foods if you're following a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a much more suitable alternative for a keto diet. They contain 17 grams of carbohydrates, with approximately 13 grams from fiber and 1 gram from sugar. The net carbs sums to 4 grams, equivalent to broccoli.
Spinach
Spinach is a much more suitable keto alternative. It contains 3 grams of carbohydrates. About 2 grams is fiber and 0 grams is from sugar. The net carbs totals 1 gram, 2 grams less than broccoli.
Asparagus
Asparagus is a slightly more suitable option if you're on a keto diet. It contains 3 grams of total carbohydrates. About 2 grams is from fiber and 2 grams is from sugar. This results in a total of 2 grams of net carbs, 2 grams less than broccoli.