Is bacon keto friendly?
| Bacon | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 0.5 oz (15g) Calories 275 % Daily Value* Total Carbohydrate 1g 1% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 44mg 15% Total Fat 26g 4% Sodium 437mg 29% Protein 8g 16% Iron 0mg 2% Potassium 131mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Bacon is absolutely keto-friendly.
Bacon has 1 gram of carbohydrates. Approximately 0 grams comes from sugar and 0 grams is fiber. The net carbs totals to 1 gram. This makes bacon one of the best keto foods.
Alternatives
Consider these other keto-friendly options:
Ham
Ham is another good option if you're following a keto diet. It has zero carbohydrates, so also the amount of net carbs is zero, 1 gram less than bacon.
Pepperoni
Pepperoni is also keto-friendly. It contains no carbohydrates, and as a result also no net carbs, 1 gram fewer than bacon.
Pork rinds
Pork rinds are another good alternative for people following a keto diet. They have no total carbohydrates, and thus the amount of net carbs is also zero, 1 gram lower than bacon.
Salami
Salami is another good keto option. It has zero total carbohydrates, and thus also the amount of net carbs is zero, 1 gram fewer than bacon.
Prosciutto
Prosciutto is another alternative if you're following a keto diet. It has zero total carbohydrates, so the amount of net carbs is also zero, equal to bacon.