Is bacon keto friendly?
0.5 oz (15g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Bacon is absolutely keto-friendly.
Bacon has 1 gram of carbohydrates. Approximately 0 grams comes from sugar and 0 grams is fiber. The net carbs totals to 1 gram. This makes bacon one of the best keto foods.
Consider these other keto-friendly options:
Ham is another good option if you're following a keto diet. It has zero carbohydrates, so also the amount of net carbs is zero, 1 gram less than bacon.
Pepperoni is also keto-friendly. It contains no carbohydrates, and as a result also no net carbs, 1 gram fewer than bacon.
Pork rinds are another good alternative for people following a keto diet. They have no total carbohydrates, and thus the amount of net carbs is also zero, 1 gram lower than bacon.
Salami is another good keto option. It has zero total carbohydrates, and thus also the amount of net carbs is zero, 1 gram fewer than bacon.
Prosciutto is another alternative if you're following a keto diet. It has zero total carbohydrates, so the amount of net carbs is also zero, equal to bacon.