Is brioche keto friendly?
1.4 oz (40g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, brioche isn't keto-friendly.
Brioche has 52 grams of total carbs. Approximately 0 grams is from fiber and 0 grams is from sugar. The net carbs sums to 52 grams. This makes brioche a really bad choice for people on a keto diet.
Consider the following keto-friendly options:
Bacon is a much better option for a keto diet. It has 1 gram of total carbohydrates, with about 0 grams coming from fiber and 0 grams from sugar. The resulting net carbs is 1 gram, 51 grams fewer than brioche.