Is brioche keto friendly?
| Brioche | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1.4 oz (40g) Calories 486 % Daily Value* Total Carbohydrate 52g 40% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 194mg 65% Total Fat 26g 4% Sodium 518mg 35% Protein 13g 25% Calcium 65mg 5% Iron 1mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, brioche isn't keto-friendly.
Brioche has 52 grams of total carbs. Approximately 0 grams is from fiber and 0 grams is from sugar. The net carbs sums to 52 grams. This makes brioche a really bad choice for people on a keto diet.
Alternatives
Consider the following keto-friendly options:
Bacon
Bacon is a much better option for a keto diet. It has 1 gram of total carbohydrates, with about 0 grams coming from fiber and 0 grams from sugar. The resulting net carbs is 1 gram, 51 grams fewer than brioche.