Are waffles keto friendly?
| Waffles | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 2 waffless (70g) Calories 195 % Daily Value* Total Carbohydrate 28g 21% Dietary Fiber 1g 3% Total sugars 2g 2% Cholesterol 18mg 6% Total Fat 7g 1% Sodium 410mg 27% Protein 5g 9% Calcium 162mg 12% Iron 5mg 26% Potassium 60mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Waffles are not keto-friendly.
Waffles contain 28 grams of total carbs. Approximately 2 grams is sugar and 1 gram is from fiber. This results in a total amount of 27 grams of net carbs. This makes waffles a terrible choice if you're on a keto diet.
Alternatives
Consider the following keto-friendly options:
Bacon
Bacon is a keto option. It contains 1 gram of carbohydrates, with about 0 grams coming from fiber and 0 grams coming from sugar. The resulting net carbs is 1 gram, 26 grams less than waffles.