Is corned beef keto friendly?
| Corned beef | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 112 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 31mg 10% Total Fat 8g 1% Sodium 690mg 46% Protein 8g 16% Iron 1mg 5% Potassium 168mg 4% Vitamin C 15mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Corned beef is very keto-friendly.
Corned beef contains no total carbs, and thus also no net carbs. This makes corned beef extremely well-suited to a keto diet.
Alternatives
Consider the following additional keto-friendly options:
Turkey
Turkey is another keto-friendly alternative. It contains zero carbohydrates, so also no net carbs, which is the same as the amount in corned beef.
Ham
Ham is also keto-friendly. It contains zero total carbohydrates, and as a result the amount of net carbs is also zero, equal to corned beef.
Chicken
Chicken is another good keto alternative. It contains zero total carbs, and as a result the amount of net carbs is also zero, equivalent to corned beef.
Meatballs
Meatballs are another good alternative for people following a keto diet. They contain zero total carbs, and thus also the amount of net carbs is zero, the same as corned beef.
Beef
Beef is another option if you're following a keto diet. It has zero carbohydrates, and thus also zero net carbs, which is the same as the amount in corned beef.