Is beef keto friendly?
| Beef | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 142 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 40mg 13% Total Fat 11g 2% Sodium 38mg 3% Protein 10g 19% Iron 1mg 6% Potassium 151mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, beef is very keto-friendly.
Beef contains zero total carbohydrates, so the amount of net carbs is also zero. This makes beef one of the best keto foods.
Alternatives
Consider the following additional keto-friendly options:
Tilapia
Tilapia is another alternative if you're on a keto diet. It has no carbs, and thus the amount of net carbs is also zero, the same as beef.
Turkey
Turkey is another good keto alternative. It has zero carbs, and as a result also the amount of net carbs is zero, which is equal to the amount in beef.
Salmon
Salmon is also keto-friendly. It contains no carbohydrates, and as a result also the amount of net carbs is zero, which is equivalent to the amount in beef.
Ham
Ham is another keto option. It contains zero total carbohydrates, and as a result the amount of net carbs is zero as well, which is the same as the amount in beef.
Shrimp
Shrimp is another keto-friendly option. It has no total carbohydrates, and thus also no net carbs, which is equivalent to the amount in beef.