Is salami keto friendly?

Salami
Keto rating
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Serving size 1 oz (28g) Calories 37 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 7mg 2% Total Fat 3g 1% Sodium 203mg 14% Protein 2g 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Salami is very keto-friendly.

Salami contains no carbs, and thus also zero net carbs. This makes salami extremely well-suited for people on a keto diet.

Alternatives

Consider these additional keto-friendly options:

Pepperoni

Pepperoni is also keto-friendly. It contains zero total carbs, and thus also the amount of net carbs is zero, equal to salami.

Prosciutto

Prosciutto is another good option if you're following a keto diet. It contains zero total carbs, so the amount of net carbs is also zero, which is the same as the amount in salami.

Bacon

Bacon is another option for a keto diet. It contains 1 gram of total carbohydrates. About 0 grams comes from sugar and 0 grams is fiber. The resulting net carbs is 1 gram, 1 gram higher than salami.

Bologna

Bologna is another good keto-friendly alternative. It has 2 grams of carbs. About 1 gram is sugar and 0 grams comes from fiber. The net carbs totals to 2 grams, 1 gram greater than salami.