Is salami keto friendly?
1 oz (28g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Salami is very keto-friendly.
Salami contains no carbs, and thus also zero net carbs. This makes salami extremely well-suited for people on a keto diet.
Consider these additional keto-friendly options:
Pepperoni is also keto-friendly. It contains zero total carbs, and thus also the amount of net carbs is zero, equal to salami.
Prosciutto is another good option if you're following a keto diet. It contains zero total carbs, so the amount of net carbs is also zero, which is the same as the amount in salami.
Bacon is another option for a keto diet. It contains 1 gram of total carbohydrates. About 0 grams comes from sugar and 0 grams is fiber. The resulting net carbs is 1 gram, 1 gram higher than salami.
Bologna is another good keto-friendly alternative. It has 2 grams of carbs. About 1 gram is sugar and 0 grams comes from fiber. The net carbs totals to 2 grams, 1 gram greater than salami.