Are pork rinds keto friendly?
| Pork rinds | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 0.5 oz (14g) Calories 60 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 10mg 3% Total Fat 3g 1% Sodium 202mg 13% Protein 7g 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, pork rinds are absolutely keto-friendly.
Pork rinds contain zero carbohydrates, and thus also no net carbs. This makes pork rinds an excellent choice for people following a keto diet.
Alternatives
Consider the following other keto-friendly alternatives:
Bacon
Bacon is another keto-friendly alternative. It has 1 gram of carbohydrates. About 0 grams is fiber and 0 grams is sugar. The resulting net carbs is 1 gram, 1 gram greater than pork rinds.
Pecans
Pecans are another keto option. They have 4 grams of carbohydrates. Approximately 1 gram is sugar and 3 grams comes from fiber. The net carbs totals 1 gram, 1 gram greater than pork rinds.
Macadamia nuts
Macadamia nuts are also keto-friendly. They contain 5 grams of total carbohydrates. Approximately 2 grams comes from sugar and 3 grams is from fiber. The net carbs totals 2 grams, 2 grams greater than pork rinds.
Peanuts
Peanuts are another good keto option. They have 4 grams of carbohydrates. Approximately 0 grams is from sugar and 3 grams comes from fiber. The net carbs comes out to 2 grams, 2 grams greater than pork rinds.
Walnuts
Walnuts are another good keto option. They contain 4 grams of carbs, with about 2 grams coming from fiber and 1 gram from sugar. The resulting net carbs is 2 grams, 2 grams greater than pork rinds.