Is prosciutto keto friendly?
1 oz (28g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Prosciutto is absolutely keto-friendly.
Prosciutto has no carbs, so also zero net carbs. This makes prosciutto an excellent choice for people following a keto diet.
Consider the following other keto-friendly options:
Pepperoni is also keto-friendly. It contains no total carbohydrates, so the amount of net carbs is zero as well, which is the same as the amount in prosciutto.
Salami is another good option for people following a keto diet. It has zero total carbohydrates, so also the amount of net carbs is zero, which is equal to the amount in prosciutto.
Bacon is another alternative if you're on a keto diet. It has 1 gram of total carbs. About 0 grams is sugar and 0 grams comes from fiber. This results in 1 gram of net carbs, equivalent to prosciutto.
Bologna is another alternative if you're on a keto diet. It has 2 grams of total carbohydrates, with about 0 grams coming from fiber and 1 gram coming from sugar. The net carbs sums to 2 grams, 1 gram more than prosciutto.