Is turkey keto friendly?
| Turkey | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 56 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 29mg 10% Total Fat 2g 0% Sodium 45mg 3% Protein 9g 17% Iron 0mg 2% Potassium 89mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, turkey is very keto-friendly.
Turkey contains zero carbs, so the amount of net carbs is also zero. This makes turkey one of the best keto foods.
Alternatives
Consider the following other keto-friendly options:
Ham
Ham is also keto-friendly. It contains no carbs, so the amount of net carbs is also zero, equivalent to turkey.
Chicken
Chicken is also keto-friendly. It has zero carbohydrates, and as a result also no net carbs, equivalent to turkey.
Meatballs
Meatballs are another alternative for a keto diet. They have zero carbohydrates, and thus also the amount of net carbs is zero, which is equivalent to the amount in turkey.
Beef
Beef is another good keto-friendly alternative. It contains no total carbohydrates, and as a result the amount of net carbs is also zero, equivalent to turkey.
Corned beef
Corned beef is another good keto-friendly option. It has no carbohydrates, and as a result also the amount of net carbs is zero, which is the same as the amount in turkey.