Keto Friendly Wiki

Is pepperoni keto friendly?

Pepperoni
pepperoni
Keto ratingFull star Full star Full star Full star Full star
Purchase onlineAmazon
Serving size
1 oz (28g)
Calories
148
% Daily Value*
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total sugars
0g
0%
Cholesterol
32mg
10%
Total Fat
13g
2%
Sodium
528mg
35%
Protein
7g
13%
Iron
0mg
3%
Potassium
84mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, pepperoni is absolutely keto-friendly.

Pepperoni contains no total carbohydrates, and as a result also the amount of net carbs is zero. This makes pepperoni extremely well-suited for people following a keto diet.

pepperoni marcronutrient breakdown
Marcronutrient breakdown of pepperoni

Alternatives

Consider the following other keto-friendly alternatives:

Ham

Ham is also keto-friendly. It has no total carbohydrates, and thus also zero net carbs, equal to pepperoni.

Shrimp

Shrimp is another good keto-friendly alternative. It has zero carbs, and thus also zero net carbs, equal to pepperoni.

Chicken

Chicken is also keto-friendly. It contains no carbs, and thus also the amount of net carbs is zero, equal to pepperoni.

Salami

Salami is also keto-friendly. It contains no carbohydrates, and as a result also no net carbs, equal to pepperoni.

Prosciutto

Prosciutto is also keto-friendly. It contains zero total carbohydrates, and as a result also no net carbs, equivalent to pepperoni.