Is pepperoni keto friendly?
Pepperoni | |
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Keto rating | |
Purchase online | Amazon |
Serving size 1 oz (28g) Calories 148 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 32mg 10% Total Fat 13g 2% Sodium 528mg 35% Protein 7g 13% Iron 0mg 3% Potassium 84mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Yes, pepperoni is absolutely keto-friendly.
Pepperoni contains no total carbohydrates, and as a result also the amount of net carbs is zero. This makes pepperoni extremely well-suited for people following a keto diet.
Alternatives
Consider the following other keto-friendly alternatives:
Ham
Ham is also keto-friendly. It has no total carbohydrates, and thus also zero net carbs, equal to pepperoni.
Shrimp
Shrimp is another good keto-friendly alternative. It has zero carbs, and thus also zero net carbs, equal to pepperoni.
Chicken
Chicken is also keto-friendly. It contains no carbs, and thus also the amount of net carbs is zero, equal to pepperoni.
Salami
Salami is also keto-friendly. It contains no carbohydrates, and as a result also no net carbs, equal to pepperoni.
Prosciutto
Prosciutto is also keto-friendly. It contains zero total carbohydrates, and as a result also no net carbs, equivalent to pepperoni.