Is pastrami keto friendly?
| Pastrami | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 54 % Daily Value* Total Carbohydrate 1g 1% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 27mg 9% Total Fat 1g 0% Sodium 573mg 38% Protein 11g 22% Iron 2mg 9% Potassium 129mg 3% Vitamin C 20mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Pastrami is absolutely keto-friendly.
Pastrami has 1 gram of carbohydrates, with approximately 0 grams from fiber and 0 grams coming from sugar. The net carbs totals 1 gram. This makes pastrami extremely well-suited for people following a keto diet.
Alternatives
Consider these additional keto-friendly options:
Turkey
Turkey is another good alternative if you're following a keto diet. It contains no carbs, and thus also no net carbs, 1 gram fewer than pastrami.
Ham
Ham is another good option for people following a keto diet. It contains zero carbs, and as a result also no net carbs, 1 gram less than pastrami.
Chicken
Chicken is another good keto-friendly alternative. It contains zero total carbohydrates, so also the amount of net carbs is zero, 1 gram less than pastrami.
Flounder
Flounder is also keto-friendly. It contains no total carbs, and thus also the amount of net carbs is zero, 1 gram lower than pastrami.
Meatballs
Meatballs are another keto option. They have zero carbohydrates, and thus the amount of net carbs is zero as well, 1 gram less than pastrami.