Is ham keto friendly?

Ham
Keto rating
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Serving size 2 oz (56g) Calories 136 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 35mg 12% Total Fat 9g 2% Sodium 665mg 44% Protein 12g 24% Iron 0mg 3% Potassium 160mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, ham is very keto-friendly.

Ham contains no carbs, and as a result also the amount of net carbs is zero. This makes ham an excellent choice for people following a keto diet.

Alternatives

Consider the following additional keto-friendly options:

Turkey

Turkey is also keto-friendly. It has zero carbohydrates, so also no net carbs, equivalent to ham.

Tuna

Tuna is also keto-friendly. It contains no total carbohydrates, and thus the amount of net carbs is zero as well, equal to ham.

Pepperoni

Pepperoni is also keto-friendly. It has zero total carbohydrates, and thus the amount of net carbs is zero as well, equivalent to ham.

Chicken

Chicken is another good keto alternative. It has zero carbohydrates, and thus the amount of net carbs is also zero, which is equal to the amount in ham.

Beef

Beef is another good keto alternative. It has no carbohydrates, so also no net carbs, the same as ham.