Are carrots keto friendly?
2.8 oz (78g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Carrots aren't very keto-friendly.
Carrots contain 6 grams of carbs, with about 2 grams coming from fiber and 3 grams from sugar. The resulting net carbs is 4 grams. This makes carrots an bad choice if you're following a keto diet.
Consider these keto-friendly alternatives:
Avocados are a keto-friendly alternative. They contain 17 grams of total carbohydrates, with approximately 1 gram coming from sugar and 13 grams coming from fiber. This results in 4 grams of net carbs, which is equivalent to the amount in carrots.
Spinach is a much more suitable keto option. It contains 3 grams of total carbs. Approximately 2 grams is fiber and 0 grams is sugar. The net carbs totals up to 1 gram, 3 grams fewer than carrots.
Asparagus is a keto alternative. It contains 3 grams of total carbohydrates. About 2 grams is from sugar and 2 grams is fiber. The net carbs totals to 2 grams, 3 grams less than carrots.