Are shallots keto friendly?
| Shallots | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 piece (30g) Calories 18 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 1g 3% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 3mg 0% Protein 1g 1% Iron 0mg 2% Potassium 84mg 2% Vitamin C 2mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, shallots are not very keto-friendly.
Shallots contain 4 grams of total carbs. About 2 grams comes from sugar and 1 gram comes from fiber. The net carbs totals to 3 grams. This makes shallots not suitable if you're following a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Avocados
Avocados are a much more suitable keto-friendly alternative. They contain 17 grams of total carbohydrates, with about 1 gram coming from sugar and 13 grams from fiber. The net carbs comes out to 4 grams, which is equivalent to the amount in shallots.
Spinach
Spinach is a keto-friendly alternative. It has 3 grams of carbohydrates, with approximately 0 grams coming from sugar and 2 grams coming from fiber. The net carbs comes out to 1 gram, 2 grams fewer than shallots.
Asparagus
Asparagus is a good keto-friendly option. It has 3 grams of carbs, with approximately 2 grams from fiber and 2 grams coming from sugar. The net carbs totals to 2 grams, 2 grams less than shallots.