Is corn keto friendly?
| Corn | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (125g) Calories 120 % Daily Value* Total Carbohydrate 26g 20% Dietary Fiber 3g 10% Total sugars 6g 6% Cholesterol 0mg 0% Total Fat 2g 0% Sodium 1mg 0% Protein 4g 8% Iron 1mg 3% Potassium 272mg 6% Vitamin C 7mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Corn isn't keto-friendly.
Corn contains 26 grams of total carbohydrates. About 3 grams is fiber and 6 grams comes from sugar. This results in a total of 23 grams of net carbs. This makes corn extremely ill-suited for a keto diet.
Alternatives
Consider these keto-friendly options:
Asparagus
Asparagus is a much more suitable alternative for a keto diet. It has 3 grams of carbs. About 2 grams is sugar and 2 grams comes from fiber. This results in asparagus having 2 grams of net carbs, 22 grams less than corn.