Is corn keto friendly?
1/2 cup (125g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Corn isn't keto-friendly.
Corn contains 26 grams of total carbohydrates. About 3 grams is fiber and 6 grams comes from sugar. This results in a total of 23 grams of net carbs. This makes corn extremely ill-suited for a keto diet.
Consider these keto-friendly options:
Asparagus is a much more suitable alternative for a keto diet. It has 3 grams of carbs. About 2 grams is sugar and 2 grams comes from fiber. This results in asparagus having 2 grams of net carbs, 22 grams less than corn.