Is quinoa keto friendly?
| Quinoa | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/4 cup (45g) Calories 166 % Daily Value* Total Carbohydrate 29g 22% Dietary Fiber 3g 10% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 3g 0% Sodium 2mg 0% Protein 6g 12% Calcium 21mg 2% Iron 2mg 11% Potassium 253mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, quinoa is not keto-friendly.
Quinoa has 29 grams of carbs, with approximately 3 grams from fiber and 0 grams coming from sugar. This results in 26 grams of net carbs. This makes quinoa extremely ill-suited to a keto diet.
