Is quinoa keto friendly?
1/4 cup (45g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, quinoa is not keto-friendly.
Quinoa has 29 grams of carbs, with approximately 3 grams from fiber and 0 grams coming from sugar. This results in 26 grams of net carbs. This makes quinoa extremely ill-suited to a keto diet.