Is vermicelli keto friendly?
| Vermicelli | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 206 % Daily Value* Total Carbohydrate 47g 36% Dietary Fiber 1g 3% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 103mg 7% Protein 2g 4% Iron 0mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, vermicelli is not keto-friendly.
Vermicelli has 47 grams of total carbohydrates. Approximately 1 gram is from fiber and 0 grams comes from sugar. The net carbs comes out to 46 grams. This makes vermicelli extremely ill-suited for people following a keto diet.
Alternatives
Consider the following keto-friendly options:
Asparagus
Asparagus is a good keto-friendly alternative. It has 3 grams of total carbs, with about 2 grams from sugar and 2 grams coming from fiber. The resulting net carbs is 2 grams, 45 grams less than vermicelli.