Is vermicelli keto friendly?
2 oz (56g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, vermicelli is not keto-friendly.
Vermicelli has 47 grams of total carbohydrates. Approximately 1 gram is from fiber and 0 grams comes from sugar. The net carbs comes out to 46 grams. This makes vermicelli extremely ill-suited for people following a keto diet.
Consider the following keto-friendly options:
Asparagus is a good keto-friendly alternative. It has 3 grams of total carbs, with about 2 grams from sugar and 2 grams coming from fiber. The resulting net carbs is 2 grams, 45 grams less than vermicelli.