Are potatoes keto friendly?
| Potatoes | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 5.3 oz (148g) Calories 164 % Daily Value* Total Carbohydrate 37g 29% Dietary Fiber 5g 15% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 13mg 1% Protein 4g 8% Calcium 26mg 2% Iron 2mg 9% Potassium 897mg 19% Vitamin C 42mg 47% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, potatoes aren't keto-friendly.
Potatoes have 37 grams of total carbohydrates, with approximately 5 grams coming from fiber and 2 grams from sugar. This results in potatoes having 33 grams of net carbs. This makes potatoes a terrible choice if you're following a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a much more keto option. They have 17 grams of total carbohydrates. Approximately 13 grams comes from fiber and 1 gram is sugar. The resulting net carbs is 4 grams, 29 grams lower than potatoes.
Spinach
Spinach is a keto-friendly alternative. It contains 3 grams of carbs, with about 0 grams from sugar and 2 grams coming from fiber. This results in spinach having 1 gram of net carbs, 31 grams fewer than potatoes.