Is zucchini keto friendly?
| Zucchini | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 3/4 cup (95g) Calories 16 % Daily Value* Total Carbohydrate 3g 2% Dietary Fiber 1g 3% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 7mg 0% Protein 1g 2% Calcium 15mg 1% Iron 0mg 2% Potassium 243mg 5% Vitamin C 17mg 18% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Zucchini is kind of keto-friendly in moderation.
Zucchini has 3 grams of carbohydrates, with about 1 gram from fiber and 2 grams from sugar. This comes out to 2 grams of net carbs. So it's not the best food for people following a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a keto-friendly option. They have 17 grams of total carbohydrates, with about 1 gram from sugar and 13 grams from fiber. This results in a total of 4 grams of net carbs, 2 grams more than zucchini.
Spinach
Spinach is a keto-friendly option. It contains 3 grams of total carbohydrates. Approximately 2 grams comes from fiber and 0 grams is from sugar. This results in a total of 1 gram of net carbs, 1 gram lower than zucchini.
Asparagus
Asparagus is a slightly better keto alternative. It has 3 grams of total carbs. About 2 grams is from fiber and 2 grams is sugar. The net carbs totals 2 grams, which is equal to the amount in zucchini.