Is eggplant keto friendly?
| Eggplant | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 3 oz (84g) Calories 21 % Daily Value* Total Carbohydrate 5g 4% Dietary Fiber 3g 8% Total sugars 3g 3% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 2mg 0% Protein 1g 2% Iron 0mg 1% Potassium 195mg 4% Vitamin C 2mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Eggplant is somewhat keto in moderation.
Eggplant contains 5 grams of total carbohydrates. Approximately 3 grams is fiber and 3 grams comes from sugar. This results in a total amount of 2 grams of net carbs. So it's not the best choice for people following a keto diet
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a good keto option. They have 17 grams of total carbs, with about 1 gram from sugar and 13 grams from fiber. The net carbs totals 4 grams, 1 gram greater than eggplant.
Spinach
Spinach is a much more suitable option for a keto diet. It contains 3 grams of total carbs, with approximately 0 grams from sugar and 2 grams coming from fiber. This comes out to 1 gram of net carbs, 1 gram lower than eggplant.
Asparagus
Asparagus is a slightly more suitable alternative if you're following a keto diet. It contains 3 grams of carbs, with about 2 grams coming from fiber and 2 grams coming from sugar. The resulting net carbs is 2 grams, 1 gram lower than eggplant.