Are baked beans keto friendly?
| Baked beans | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (130g) Calories 135 % Daily Value* Total Carbohydrate 25g 20% Dietary Fiber 7g 22% Total sugars 0g 0% Cholesterol 9mg 3% Total Fat 2g 0% Sodium 526mg 35% Protein 7g 13% Calcium 67mg 5% Iron 2mg 12% Potassium 392mg 8% Vitamin C 3mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, baked beans aren't keto-friendly.
Baked beans have 25 grams of total carbs. About 7 grams is fiber and 0 grams is from sugar. The net carbs comes out to 18 grams. This makes baked beans a really bad choice for a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Edamame
Edamame is a keto option. It contains 8 grams of carbs, with approximately 2 grams coming from sugar and 4 grams coming from fiber. The resulting net carbs is 4 grams, 15 grams lower than baked beans.