Are mangos keto friendly?
| Mangos | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 mango (138g) Calories 124 % Daily Value* Total Carbohydrate 31g 24% Dietary Fiber 3g 11% Total sugars 28g 28% Cholesterol 0mg 0% Total Fat 1g 0% Sodium 2mg 0% Protein 2g 3% Calcium 23mg 2% Iron 0mg 2% Potassium 348mg 7% Vitamin C 75mg 84% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, mangos aren't keto-friendly.
Mangos contain 31 grams of total carbs, with approximately 3 grams from fiber and 28 grams from sugar. This results in a total amount of 28 grams of net carbs. This makes mangos a really bad choice if you're following a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a much more keto-friendly option. They contain 17 grams of total carbs, with approximately 1 gram coming from sugar and 13 grams coming from fiber. The resulting net carbs is 4 grams, 24 grams fewer than mangos.