Are mangos keto friendly?
1 mango (138g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, mangos aren't keto-friendly.
Mangos contain 31 grams of total carbs, with approximately 3 grams from fiber and 28 grams from sugar. This results in a total amount of 28 grams of net carbs. This makes mangos a really bad choice if you're following a keto diet.
Consider the following keto-friendly options:
Avocados are a much more keto-friendly option. They contain 17 grams of total carbs, with approximately 1 gram coming from sugar and 13 grams coming from fiber. The resulting net carbs is 4 grams, 24 grams fewer than mangos.