Is watermelon keto friendly?
| Watermelon | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 serving (255g) Calories 84 % Daily Value* Total Carbohydrate 21g 16% Dietary Fiber 1g 4% Total sugars 17g 17% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 3mg 0% Protein 2g 3% Calcium 20mg 2% Iron 1mg 4% Potassium 314mg 7% Vitamin C 23mg 25% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Watermelon isn't keto-friendly.
Watermelon contains 21 grams of carbohydrates. Approximately 1 gram is from fiber and 17 grams is sugar. The net carbs totals to 20 grams. This makes watermelon a really bad choice for people following a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a keto-friendly alternative. They have 17 grams of carbohydrates, with about 1 gram from sugar and 13 grams from fiber. The net carbs totals up to 4 grams, 16 grams less than watermelon.