Is white rice keto friendly?
| White rice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/4 cup (45g) Calories 164 % Daily Value* Total Carbohydrate 36g 28% Dietary Fiber 1g 2% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 2mg 0% Protein 3g 6% Iron 0mg 2% Potassium 52mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, white rice is not keto-friendly.
White rice contains 36 grams of carbs, with about 0 grams coming from sugar and 1 gram coming from fiber. The net carbs comes out to 35 grams. This makes white rice a terrible choice if you're on a keto diet.
Alternatives
Consider these keto-friendly options:
Asparagus
Asparagus is a much more suitable alternative if you're on a keto diet. It has 3 grams of total carbs, with approximately 2 grams coming from fiber and 2 grams coming from sugar. The resulting net carbs is 2 grams, 34 grams less than white rice.