Is white rice keto friendly?
1/4 cup (45g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, white rice is not keto-friendly.
White rice contains 36 grams of carbs, with about 0 grams coming from sugar and 1 gram coming from fiber. The net carbs comes out to 35 grams. This makes white rice a terrible choice if you're on a keto diet.
Consider these keto-friendly options:
Asparagus is a much more suitable alternative if you're on a keto diet. It has 3 grams of total carbs, with approximately 2 grams coming from fiber and 2 grams coming from sugar. The resulting net carbs is 2 grams, 34 grams less than white rice.