Are rice noodles keto friendly?
2 oz (56g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, rice noodles are not keto-friendly.
Rice noodles have 47 grams of total carbs, with about 0 grams from sugar and 1 gram coming from fiber. This results in rice noodles having 46 grams of net carbs. This makes rice noodles extremely ill-suited for a keto diet.
Consider the following keto-friendly options:
Asparagus is a much more suitable option for people on a keto diet. It contains 3 grams of total carbs, with about 2 grams coming from fiber and 2 grams from sugar. The net carbs totals to 2 grams, 45 grams fewer than rice noodles.