Are rice noodles keto friendly?
| Rice noodles | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 206 % Daily Value* Total Carbohydrate 47g 36% Dietary Fiber 1g 3% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 103mg 7% Protein 2g 4% Iron 0mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, rice noodles are not keto-friendly.
Rice noodles have 47 grams of total carbs, with about 0 grams from sugar and 1 gram coming from fiber. This results in rice noodles having 46 grams of net carbs. This makes rice noodles extremely ill-suited for a keto diet.
Alternatives
Consider the following keto-friendly options:
Asparagus
Asparagus is a much more suitable option for people on a keto diet. It contains 3 grams of total carbs, with about 2 grams coming from fiber and 2 grams from sugar. The net carbs totals to 2 grams, 45 grams fewer than rice noodles.